Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (2)

Split Pea Soup

Name: Split Pea Soup
Prep time: 15 min
Cook time: 80 min
Total time: 95 min
Yield: 6, 6 servings
Cuisine: american
Ingredients: 2 tablespoons olive oil; 1 medium onion (diced); 3 garlic cloves (minced); 2 cups dried split peas (green or yellow, preferably soaked*,400g); 8 cups vegetable broth (2 litres); 2 bay leaves; 1 teaspoon dried thyme; 1 teaspoon smoked paprika; 1 teaspoon sea salt (or to taste); ½ teaspoon black pepper (or to taste); 2 large carrots (sliced); 2 medium potatoes (diced); 2 tablespoons fresh parsley (chopped, for garnish); 2 cups vegan white bread (cubed, like ciabatta or sourdough); ¼ teaspoon sea salt; ½ teaspoon garlic powder; ¼ teaspoon dried thyme

NUTRITION · PER SERVING95M COOK

CAL 20%·PRO 39%

CARBS 66G66% OF CAL

18G FIBER1G ADDED6G INTRINSIC42G OTHER7G TOTAL SUGAR

FAT 8G18% OF CAL

1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy, smoky split pea soup loaded with tender potatoes, carrots, and aromatics. This hearty vegan soup tastes like it simmered all day and pairs perfectly with crusty bread.

mainamericansoupbeansdairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

2 tablespoons olive oil
1 medium onion (diced)
3 garlic cloves (minced)
2 cups dried split peas (green or yellow, preferably soaked*,400g)
8 cups vegetable broth (2 litres)
2 bay leaves
1 teaspoon dried thyme
1 teaspoon smoked paprika
1 teaspoon sea salt (or to taste)
½ teaspoon black pepper (or to taste)
2 large carrots (sliced)
2 medium potatoes (diced)
2 tablespoons fresh parsley (chopped, for garnish)
2 cups vegan white bread (cubed, like ciabatta or sourdough)
¼ teaspoon sea salt
½ teaspoon garlic powder
¼ teaspoon dried thyme

At a glance

PER SERVING · TIME 95M

CAL 20%·PRO 39%

CARBS 66G66% OF CAL

18G FIBER1G ADDED6G INTRINSIC42G OTHER7G TOTAL SUGAR

FAT 8G18% OF CAL

1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 1h 20m
Sodium: 999mg
Total sugar: 7g
Added sugar: 1g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 998mg
Calcium: 92mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 999MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Split Pea Soup

Nutrition & ingredients

Ingredients

At a glance