Carlsbad Cravings · by Jen★ 5.0 (5)
Split Pea and Ham Soup Recipe
NUTRITION · PER SERVING—
CAL 28%·PRO 88%
CARBS 45G31% OF CAL
14G FIBER0G ADDED0G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 24G37% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, protein-packed split pea soup built on a ham bone or ham stock. It's creamy without cream, versatile, and freezer-friendly—true comfort food.
mainamericansouppork🫕 dutch oven🍲 stockpotgluten free
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1 medium yellow onion, (chopped)
- 3 cloves garlic minced
- 1 16 oz. bag dried split peas, (rinsed, picked over for debris)
- 2 bay leaves
- 1/2 tsp EACH yellow curry powder, dried parsley, dried thyme, ground mustard
- 1/4 teaspoon pepper
- 1 meaty ham bone ((with 2 cups meat on the bone for later))
- 4 cups reduced sodium chicken broth
- 3 cups water
- 3 ribs celery, (cut into 1/4-inch pieces)
- 2 medium carrots, (cut into 1/2-inch pieces)
- 2 cups Yukon gold potatoes, (peeled, cut into 1/2-inch cubes)
- Chopped fresh parsley
At a glance
PER SERVING
CAL 28%·PRO 88%
CARBS 45G31% OF CAL
14G FIBER0G ADDED0G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 24G37% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 719mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1151mg
- Calcium
- 74mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.