Alexandra's Kitchen · by Alexandra Stafford★ 5.0
Split Pea and Ham (or not!) Soup
NUTRITION · PER SERVING70M COOK
CAL 32%·PRO 97%
CARBS 61G38% OF CAL
19G FIBER0G ADDED0G INTRINSIC25G OTHER17G TOTAL SUGAR
FAT 24G34% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty split pea and ham soup made with vegetables, split peas, and savory seasonings. The ham is optional, making it easily adaptable to vegetarian preferences.
mainamericansoupbeans🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup olive oil
- 4 cups diced onions, from 2 medium to large
- 1.5 to 2 cups diced carrots
- 1 to 1.5 cups diced celery
- 1 tablespoon cumin seeds or 2 teaspoons ground cumin
- kosher salt to taste
- 1 to 2 cloves garlic, minced
- 1 ham bone, if you have it, or 1 ham hock, see notes above if making without
- 1 bay leaf
- 1 lb. split peas (about 2 heaping cups), rinsed, see notes above
- 8 to 10 cups water, plus more as needed
- fresh cracked pepper to taste
- 2 cups diced ham, optional
At a glance
PER SERVING · TIME 70M
CAL 32%·PRO 97%
CARBS 61G38% OF CAL
19G FIBER0G ADDED0G INTRINSIC25G OTHER17G TOTAL SUGAR
FAT 24G34% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 660mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1234mg
- Calcium
- 152mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.