A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 4.0 (1)
Spiralizer Greek Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 7%
CARBS 11G36% OF CAL
2G FIBER1G ADDED4G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 7G52% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Greek salad with spiralized vegetables, chickpeas, tomato, and cheese dressed with balsamic vinaigrette. Light, crisp, and quick to assemble.
sidegreeksaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 medium cucumbers (spiralized, or 1 extra large)
- 1/2 cup canned chickpeas (drained and rinsed)
- 1 large tomato (diced)
- 1/4 cup feta cheese crumbles
- 4 teaspoons balsamic vinegar
- 4 teaspoons tap water
- 4 teaspoons extra virgin olive oil
- 4 teaspoons Dijon mustard (spicy brown works as well)
- 3/4 teaspoon honey
- dash of black pepper
- leaves Fresh Basil for garnish
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 7%
CARBS 11G36% OF CAL
2G FIBER1G ADDED4G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 7G52% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 261mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 78mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.