Peas and Crayons · by Jenn Laughlin Peas and Crayons★ 5.0 (2)
Spiralized Veggie Salad: Eat the Rainbow!
NUTRITION · PER SERVING20M COOK
CAL 49%·PRO 44%
CARBS 51G21% OF CAL
20G FIBER10G OTHER22G TOTAL SUGAR
FAT 82G75% OF CAL
11G SAT71G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant spiralized salad of raw beets, carrots, cucumber, and broccoli slaw with nuts and seeds. Light, refreshing, and packed with vegetables and natural sweetness.
mainamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 broccoli stalks
- 1-2 jumbo carrots
- 1 medium beet
- 1/4 cucumber
- nuts ((I went with almond slivers))
- seeds ((sunflower + chia for me!))
- homemade or store-bought salad dressingNutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
- Check out the bottom of this post for a few of my favorite homemade dressing recipes!
At a glance
PER SERVING · TIME 20M
CAL 49%·PRO 44%
CARBS 51G21% OF CAL
20G FIBER10G OTHER22G TOTAL SUGAR
FAT 82G75% OF CAL
11G SAT71G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1161mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1658mg
- Calcium
- 352mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.