Pinch of Nom · by Pinch of Nom★ 4.0 (27)
Spiralized Vegetable and Chicken Chow Mein | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 100%
CARBS 53G33% OF CAL
8G FIBER25G OTHER21G TOTAL SUGAR
FAT 17G24% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter spiralized vegetable chow mein with chicken, cooked in a wok with soy and oyster sauce. A healthier take on the takeout favorite.
mainchinesestir frychicken🍜 wokdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 chicken breasts (cut into chunks)
- 1 clove garlic (chopped finely)
- 2 cm ginger (chopped finely)
- 1 onion (sliced)
- 1/2 red pepper (sliced)
- 1/2 green pepper (sliced)
- 2 large carrots (spiralized using the linguine cone)
- 1 handful beansprouts
- 2 courgettes (spiralized using the linguine cone)
- 5 spring onions (chopped)
- 3 tbsp soy sauce
- 2 tbsp oyster sauce
- 2 tbsp rice vinegar
- 1 tbsp granulated sweetener
- 1/4 tsp ground black pepper
- 1/4 tsp Chinese 5 spice
- 1 nest dried egg noodles
- low calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 100%
CARBS 53G33% OF CAL
8G FIBER25G OTHER21G TOTAL SUGAR
FAT 17G24% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1993mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2233mg
- Calcium
- 147mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1993MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.