Downshiftology · by Lisa Bryan★ 5.0 (21)
Spiralized Sweet Potato Egg Nests
NUTRITION · PER SERVING13M COOK
CAL 8%·PRO 16%
CARBS 9G21% OF CAL
2G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 11G59% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized sweet potato formed into nests and topped with baked eggs, herbs, and seeds. A healthy, colorful breakfast that's quick to prepare.
mainamericanegg disheggsgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 sweet potato
- 1 tbsp ghee or avocado oil
- 4 large eggs
- salt and pepper
- fresh herbs
- microgreens
- scallions or red onion
- sesame seeds
- hemp seeds
- red pepper flakes or other spices
At a glance
PER SERVING · TIME 13M
CAL 8%·PRO 16%
CARBS 9G21% OF CAL
2G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 11G59% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 328mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.