Spiralized Healthy Antipasto Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiralized salad with vegetables, cured meats, fresh mozzarella, and Italian seasoning. Colorful and substantial, it's a fresh antipasto-style salad that works as a main or appetizer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large broccoli stem (spiralized)
- 1 large zucchini (spiralized)
- 2 yellow squash (spiralized)
- 2 large carrots (spiralized)
- 1 red onion (sliced thin)
- 2 cups broccoli florets (chopped fine)
- 1/2 cup pepperoni (diced)
- 1/2 cup salami (diced)
- 1/2 cup fresh mozzarella (diced)
- 1/2 cup roasted red peppers (diced)
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon Italian seasoning
- 1-1/2 tablespoons red or white wine vinegar
- 1/2 lemon (juiced)
- 1/2 teaspoon fine sea salt
- 1/2 teaspoon freshly ground black pepper
- Pinch of red pepper flakes (optional)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 930mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 655mg
- Calcium
- 135mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 930MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.