Skinnytaste · by Gina Homolka★ 4.7 (21)
Spiralized Greek Cucumber Salad with Lemon and Feta
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 12%
CARBS 14G24% OF CAL
4G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 17G68% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiralized cucumber salad with tomatoes, bell pepper, olives, feta, and a lemon-oregano dressing. Light, fresh, and authentically Greek.
mainmediterraneansaladgluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 seedless English cucumber (about 7 ounces)
- 1/4 of a green bell pepper (chopped)
- 1/3 cup grape tomatoes (halved)
- 5 pitted kalamata olives
- 1 tbsp red onion (sliced)
- 1/2 fresh lemon
- 1 oz fresh feta (sliced thick)
- 1/2 tablespoon extra virgin olive oil
- kosher salt and freshly ground black pepper
- 1/2 teaspoon fresh oregano leaves (minced)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 12%
CARBS 14G24% OF CAL
4G FIBER0G ADDED6G INTRINSIC4G OTHER6G TOTAL SUGAR
FAT 17G68% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1370mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 189mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.