Spiralized Butternut Squash and Apple Salad with Turkey
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad of spiralized butternut squash, apple, turkey, pomegranate, pecans, and goat cheese with an Asian-inspired vinaigrette. Balanced sweet and savory; a complete one-bowl meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- For the Salad
- 1 medium butternut squash (, peeled, spiralized with Blade B, and noodles trimmed)
- Cooking spray
- Kosher salt and freshly ground black pepper
- 5 ounces of fresh baby spinach
- 1 large Honeycrisp apple (, or Asian pear, sprialized with Blade D)
- 1 pound roasted turkey (, shredded or cut into bite size pieces)
- 1/2 cup pomegranate seeds
- 1/2 cup chopped toasted pecans
- 1/2 cup crumbled goat cheese
- For the Vinaigrette
- 2 tablespoons vinegar (, either apple cider or rice wine vinegar depending on your preference)
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon maple syrup
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame seeds (, white or black)
- 1 garlic clove (, minced or pressed)
- Freshly ground black pepper to taste
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1574mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1144mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.