Preppy Kitchen · by John Kanell★ 5.0 (53)
Spiral Vegetable Tart
NUTRITION · PER SERVING95M COOK
CAL 18%·PRO 20%
CARBS 39G43% OF CAL
5G FIBER18G OTHER16G TOTAL SUGAR
FAT 19G48% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pastry tart filled with goat cheese, herbs, and spirals of roasted zucchini, squash, and carrot. An elegant vegetarian main with Mediterranean flavors.
mainmediterranean⚙️ food processor🔥 ovenvegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup goat cheese
- 1 Tablespoon lemon juice
- 1 teaspoon minced garlic
- 1 pinch salt
- 1 pinch pepper
- 1 tsp fresh thyme leaves
- 3 yellow squash
- 3 zuccinni
- 4 carrots
- 1 1/2 tsp salt
- 2 tsp fresh thyme leaves
- 2 tbs olive oil (for brushing)
- 1 1/3 cups all-purpose flour
- 1/4 tsp salt
- 1 egg
- 1 tbsp lemon juice
- 1 egg yolk
- 9 tbsp cold butter (cut into 1 inch cubes)
At a glance
PER SERVING · TIME 95M
CAL 18%·PRO 20%
CARBS 39G43% OF CAL
5G FIBER18G OTHER16G TOTAL SUGAR
FAT 19G48% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 55m
- Sodium
- 905mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.