Spinach Wraps (Spinach Rolls)
View original ↗
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)

Spinach Wraps (Spinach Rolls)

NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 20%
CARBS 22G40% OF CAL
3G FIBER16G OTHER2G TOTAL SUGAR
FAT 11G45% OF CAL
4G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A savory spinach and paneer filling wrapped in whole wheat or roti wraps with Indian spices. Served warm, these rolls work as lunch, dinner, or a satisfying snack.

mainindiantofueggsvegetarian
View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 10
  • 2 cups whole wheat flour
  • ⅔ to ¾ cup water (or add as required for kneading)
  • ½ teaspoon salt (or add as required)
  • 1 tablespoon oil (- you can also use ghee (clarified butter))
  • 2 tablespoons oil
  • 1 small tej patta ((Indian bay leaf))
  • ½ teaspoon cumin seeds
  • ½ cup finely chopped onions (- 65 grams or 1 medium-sized)
  • ½ teaspoon ginger garlic paste
  • ½ cup finely chopped tomatoes (- tightly packed, 143 grams or 2 medium-sized)
  • ½ to 1 teaspoon chopped green chillies (or 1 to 2 green chillies)
  • ¼ teaspoon red chilli powder (or cayenne pepper)
  • ¼ teaspoon turmeric powder ((ground turmeric))
  • 2 cups chopped spinach (- 130 grams)
  • 200 grams paneer (or cottage cheese - crumbled)
  • ¼ teaspoon garam masala (or curry powder)
  • salt (as required)
  • ¼ cup grated cheddar cheese (or processed cheese or as required)
  • 1 onion (- small to medium-sized, thinly sliced)
  • 2 to 3 tablespoons chopped coriander leaves ((cilantro))
  • chaat masala powder (as required)
  • lemon juice (as required)
  • mint cilantro chutney (- optional)
PREP
15M
SODIUM
298MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.