Spinach Waffles (Palak Tofu Waffles)
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Vegan Richa · by Vegan Richa★ 5.0 (10)

Spinach Waffles (Palak Tofu Waffles)

NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 27%
CARBS 34G54% OF CAL
7G FIBER24G OTHER3G TOTAL SUGAR
FAT 8G27% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy-outside, fluffy-inside savory waffles inspired by Indian palak paneer, made with spinach and tofu. A unique spiced breakfast option.

mainindianbaked goodtofuvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 3/4 cup all-purpose flour
  • 1/3 cup semolina or almond flour
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon garlic powder
  • 2 teaspoons or more spices of choice, (I use garam masala, ground coriander, turmeric and cayenne)
  • 1/4 cup non-dairy yogurt (or use thick non-dairy milk, such as oat milk or coconut milk)
  • 1/2 cup or more water
  • 1/2 cup frozen spinach (thawed and squeezed lightly to remove extra moisture, see note for fresh spinach )
  • 1/2 cup crumbled firm or extra firm tofu
  • 1/4 cup chopped onion
  • 1/4 cup chopped cilantro (optional)
  • 2 to 3 tablespoons vegan mozzarella cheese ( or other cheese of choice)
  • 3 tablespoons of sesame seeds (or hemp seeds or chia seeds to add more crunch as well as up the protein)
PREP
15M
SODIUM
430MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.