Eating Bird Food · by Brittany Mullins★ 4.7 (25)
Spinach Turkey Meatballs
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 37%
CARBS 3G7% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 7G44% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist turkey meatballs loaded with spinach and vegetables, designed for meal prep. Use them in pasta, salads, or sandwiches throughout the week.
componentamericanchicken⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 pounds ground turkey
- 1 medium yellow onion (finely chopped)
- ¼ cup finely chopped carrots
- 3 ounces (about 3 loosely packed cups) baby spinach (finely chopped)
- 1 Tablespoon garlic powder
- 1 Tablespoon fresh basil (or 1 teaspoon dried basil)
- 1 ½ teaspoons sea salt
- 1 teaspoon pepper
- olive or avocado oil cooking spray
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 37%
CARBS 3G7% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 7G44% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 65mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.