iFoodReal · by Olena Osipov★ 5.0 (1)
Spinach Tortillas
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 7%
CARBS 8G30% OF CAL
1G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 8G63% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin, pliable spinach tortillas made from almond and tapioca flours. Low-carb and sturdy enough to wrap fillings, these can be made on the stovetop in under 30 minutes.
component🍳 skillet🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 cups packed spinach (pre-washed) (70 grams)
- 1 cup almond flour
- 1/2 cup tapioca flour (60 grams)
- 1 cup + 2 tablespoons cold water
- 1 tablespoon avocado or olive oil
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 7%
CARBS 8G30% OF CAL
1G FIBER0G ADDED1G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 8G63% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 71mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 41mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.