Food Faith Fitness · by Vendela Raquel★ 4.5 (2)
Spinach Tortellini Soup
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 31%
CARBS 53G51% OF CAL
4G FIBER2G ADDED4G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 17G37% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup made with cheese tortellini, fresh vegetables, and vegetable broth finished with spinach and parmesan. Ready in about 40 minutes and satisfying enough for lunch or dinner.
mainitaliansoup🍲 stockpotgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/2 tablespoons olive oil
- 1 medium yellow onion (diced)
- 2 medium carrots (diced)
- 2 large celery ribs (diced)
- 1 teaspoon fine sea salt
- 1 teaspoon Italian seasoning
- 1/4 teaspoon freshly ground black pepper
- 8 1/2 cups low-sodium vegetable broth
- 6 ounces baby spinach
- 12 ounces cheese tortellini
- 3 tablespoons flat-leaf parsley (chopped)
- 1/4 cup Parmesan cheese (grated)
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 31%
CARBS 53G51% OF CAL
4G FIBER2G ADDED4G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 17G37% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1397mg
- Total sugar
- 6g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 268mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.