FeelGoodFoodie · by Yumna Jawad★ 5.0 (52)
Spinach Tortellini Soup
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 24%
CARBS 45G54% OF CAL
5G FIBER28G OTHER11G TOTAL SUGAR
FAT 13G34% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty tomato-based soup with cheese tortellini and fresh spinach, ready in 30 minutes. Quick and warming, perfect for weeknight dinners.
mainamericansoupgluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 yellow onion (chopped)
- 3 garlic cloves (minced)
- ½ teaspoon salt
- ¼ teaspoon crushed red pepper
- 2 tablespoons tomato paste
- 4 cups vegetable stock
- 1 28-ounce can canned diced tomatoes
- ¼ cup fresh basil (chopped, plus more for garnish)
- 1 9-ounce package cheese tortellini
- 3 cups fresh spinach
- ¼ cup grated parmesan cheese (optional)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 24%
CARBS 45G54% OF CAL
5G FIBER28G OTHER11G TOTAL SUGAR
FAT 13G34% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1474mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 194mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.