Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Spinach Tortellini Salad
NUTRITION · PER SERVING13M COOK
CAL 19%·PRO 24%
CARBS 39G40% OF CAL
7G FIBER26G OTHER6G TOTAL SUGAR
FAT 23G53% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful pasta salad with cheese tortellini, fresh spinach, cherry tomatoes, feta, and Italian dressing. Light and refreshing, perfect for potlucks and warm-weather meals.
mainamericansaladgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 9-10 oz refrigerated cheese tortellini
- 1-2 cups fresh baby spinach
- 1 cup halved cherry tomatoes
- ¼ cup sliced red onion
- ¼-⅓ cup crumbled feta (or mozzarella balls)
- 2 cloves fresh garlic
- 1 lemon ((juiced))
- ⅓ cup extra virgin olive oil
- 2 TBSP red wine vinegar
- 1-2 tsp Italian seasoning blend ((Mrs. Dash is my favorite))
- salt and pepper (to taste)
- pickled banana peppers
- chopped bell pepper
- sweet corn
- sliced olives
- shredded carrots
- fresh basil or parsley
- chopped avocado
At a glance
PER SERVING · TIME 13M
CAL 19%·PRO 24%
CARBS 39G40% OF CAL
7G FIBER26G OTHER6G TOTAL SUGAR
FAT 23G53% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3m
- Sodium
- 601mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 749mg
- Calcium
- 160mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 601MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.