Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (21)
Spinach Tomato Quiche
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 18%
CARBS 17G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 26G69% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche with spinach, tomato, and feta cheese in a homemade crust. Creamy custard filling baked until set. Good for any meal from breakfast to dinner.
mainamericanegg disheggs🥧 baking dish🥄 saucepan🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 2 cups fresh spinach leaves ((trimmed and washed thoroughly))
- 4 large eggs
- 2/3 cup heavy cream ((or milk, half and half, etc...))
- 1/3 cup crumbled feta cheese
- 1-2 plum tomatoes ((diced))
- 2 cloves garlic ((minced))
- salt and freshly ground black pepper (to taste)
- 1 cup all-purpose flour
- 1/2 tsp salt
- 1/4 cup olive oil
- 1/4 cup ice cold water
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 18%
CARBS 17G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 26G69% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 475mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.