Skinnytaste · by Gina Homolka★ 4.8 (120)
Spinach Tomato Feta Stuffed Chicken Breast
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 90%
CARBS 10G11% OF CAL
2G FIBER8G SUGAR0G OTHER
FAT 18G43% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with a flavorful spinach, sun-dried tomato, and feta filling, then seared and baked. An elegant yet approachable weeknight dinner.
mainmediterraneanchicken🍳 skillet🔥 ovengluten freelow carb
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 organic boneless (skinless chicken breasts, about 6 oz each)
- 3/4 tsp kosher salt
- 3/4 tsp paprika
- 1/2 tsp garlic powder
- 1 cup baby spinach (chopped)
- 2/3 cup sundried tomatoes in oil (drained and chopped)
- 2/3 cups crumbled feta cheese
- 1 medium shallot (chopped)
- 1 large garlic clove (minced)
- 1/4 cup chopped fresh basil
- 2 tablespoons plain or gluten-free panko
- 1 tablespoon chopped fresh oregano
- 1 tablespoon grated Parmesan cheese
- 1/4 teaspoon kosher salt
- 1 tablespoon olive oil (divided)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 90%
CARBS 10G11% OF CAL
2G FIBER8G SUGAR0G OTHER
FAT 18G43% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 954mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 195mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.