Cooked & Loved · by Irena Macri★ 3.0 (2)
Spinach & Sweet Potato Balls
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 5%
CARBS 38G62% OF CAL
4G FIBER0G ADDED6G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 9G34% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, soft-inside fritters made with sweet potato, spinach, and garlic, pan-fried in oil. Versatile enough to serve as a side, snack, appetizer, or main with salad. A naturally vegan and gluten-free vegetable fritter.
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Nutrition & ingredients
Ingredients
serves 4- 2 medium sweet potatoes (peeled and cut into cubes (about 400 g))
- 1.5 cups spinach (wilted, chopped (see instructions below))
- 1 large white onion (finely diced)
- 2 tablespoons olive oil
- 2 cloves garlic (finely diced)
- 4 sprigs of thyme (leaves only)
- 1 teaspoon of lemon zest (half of lemon)
- 1 tablespoon lemon juice
- 1 teaspoon sea salt
- 2/3 teaspoon ground black pepper
- 1/2 cup tapioca starch (or cassava flour (see notes))
- Oil for frying (you can use coconut oil, macadamia oil, ghee or avocado oil)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 5%
CARBS 38G62% OF CAL
4G FIBER0G ADDED6G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 9G34% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 65mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.