The Seasoned Mom · by Blair Lonergan★ 5.0 (14)
Spinach Stuffed Shells
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 44%
CARBS 47G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC36G OTHER6G TOTAL SUGAR
FAT 16G35% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Large pasta shells stuffed with spinach, ricotta, mozzarella, and Parmesan, baked in marinara sauce. A healthy vegetarian dinner that can be prepared ahead.
mainitalianpasta🥧 baking dish🔥 ovenvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (12 ounce) package jumbo pasta shells
- 2 (10 ounce) packages frozen chopped spinach, (thawed)
- 15 ounces ricotta cheese
- 2 cups shredded mozzarella cheese, (divided)
- ¼ cup grated Parmesan cheese
- 1 egg
- 1 tablespoon chopped fresh basil ((or 1 teaspoon dried basil))
- ½ teaspoon salt
- ½ teaspoon garlic powder
- 1 (24 ounce) jar marinara sauce ((about 2 ½ cups total))
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 44%
CARBS 47G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC36G OTHER6G TOTAL SUGAR
FAT 16G35% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 836mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 471mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 836MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.