Budget Bytes · by Beth Moncel★ 5.0 (11)
Spinach Stuffed Portobello Mushrooms
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 28%
CARBS 9G18% OF CAL
3G FIBER3G OTHER3G TOTAL SUGAR
FAT 13G59% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Portobello mushroom caps stuffed with a mixture of spinach and three cheeses, baked until tender. Meaty in texture and rich in flavor, it's a vegetarian main course.
mainamerican🍪 sheet pan🔥 ovengluten freelow carbvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 lb. frozen spinach ($0.65)
- 1/2 cup cottage cheese ($0.27)
- 1/2 cup shredded mozzarella ($0.42)
- 1 large egg ($0.23)
- 2 oz. feta ($1.09)
- 1/4 tsp garlic powder ($0.02)
- 1/8 tsp salt ($0.02)
- 1/8 tsp freshly cracked black pepper ($0.02)
- 1/8 tsp crushed red pepper ($0.02)
- 4 portobello mushrooms ($3.98)
- 1 Tbsp olive oil ($0.16)
- 1/2 cup marinara sauce (optional) ($0.35)
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 28%
CARBS 9G18% OF CAL
3G FIBER3G OTHER3G TOTAL SUGAR
FAT 13G59% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 495mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 274mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 495MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.