Wholesome Yum · by Maya | Wholesome Yum★ 5.0 (20)
Spinach Stuffed Mushrooms
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 16%
CARBS 7G20% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 11G64% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mushroom caps stuffed with spinach, feta, and parmesan, then baked until tender. These make an easy party appetizer or healthy snack that's both elegant and satisfying.
startermediterranean🍪 sheet pan⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb Cremini mushrooms ((16-18 mushrooms, stems removed))
- 1/2 tsp Sea salt ((for the mushrooms, plus more to taste for the filling))
- 1/4 tsp Black pepper ((for the mushrooms, plus more to taste for the filling))
- 2 tbsp Olive oil
- 8 oz Fresh spinach ((chopped; or 5 oz frozen spinach, thawed and drained well))
- 1/2 cup Feta cheese ((crumbled))
- 2/3 cup Grated parmesan cheese ((divided))
- 4 cloves Garlic ((minced))
- 1 tbsp Fresh parsley ((chopped))
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 16%
CARBS 7G20% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 11G64% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 378mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 209mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.