Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (1)
Spinach Stuffed Flounder
NUTRITION · PER SERVING—
CAL 18%·PRO 69%
CARBS 14G15% OF CAL
5G FIBER5G OTHER3G TOTAL SUGAR
FAT 20G49% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flounder fillets stuffed with a cottage cheese and spinach filling, then baked with lemon and Old Bay seasoning. Healthy and elegant.
mainamericanfish🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- ½ cup finely diced onion
- 2 garlic cloves (minced)
- 4 cups baby spinach leaves
- salt and pepper
- ¼ teaspoon crushed red pepper flakes
- ½ cup cottage cheese
- ⅓ cup freshly grated Parmesan cheese
- ⅓ cup sun-dried tomatoes in oil (diced or cut into slivers)
- 4 skinless flounder fillets
- 2 tablespoons butter (melted)
- juice from half a lemon
- ½ to 1 teaspoon Old Bay seasoning
At a glance
PER SERVING
CAL 18%·PRO 69%
CARBS 14G15% OF CAL
5G FIBER5G OTHER3G TOTAL SUGAR
FAT 20G49% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1763mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1890mg
- Calcium
- 328mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1763MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.