Family Food on the Table · by Kathryn Doherty★ 4.6 (11)
Spinach Stuffed Chicken
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 97%
CARBS 4G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 14G38% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast stuffed with sautéed spinach and mozzarella, then roasted with a paprika-Parmesan crust. Elegant but simple, a satisfying protein-forward dinner.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil (divided)
- 4-5 oz. fresh baby spinach (a few very big handfuls)
- Salt and pepper to taste
- 4 (6 oz.) boneless (skinless chicken breasts)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 cup shredded mozzarella cheese
- 1 teaspoon paprika
- 1/4 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 97%
CARBS 4G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 14G38% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 885mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 293mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 885MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.