365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Spinach Strawberry Wheatberry Salad
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 14%
CARBS 27G38% OF CAL
5G FIBER8G OTHER13G TOTAL SUGAR
FAT 18G56% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spinach salad with wheat berries, fresh strawberries, goat cheese, pecans, and poppy seed dressing. A light, fresh summer meal or side.
mainamericansalad🥘 pressure cookervegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup of uncooked wheat (often called wheat berries)
- 2 cups water
- Pinch of salt
- 8 ounces baby spinach
- 2 cups sliced strawberries
- ½ cup chopped pecans (toasted is good!)
- ⅓ cup goat cheese
- 1 (11 oz) can mandarin oranges, drained
- Poppy seed dressing (about ½ cup)
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 14%
CARBS 27G38% OF CAL
5G FIBER8G OTHER13G TOTAL SUGAR
FAT 18G56% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 375mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.