Chef Savvy · by Kelley Simmons★ 5.0 (1)
Spinach Strawberry Salad with Creamy Poppy Seed Dressing
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 18%
CARBS 26G32% OF CAL
5G FIBER9G ADDED8G INTRINSIC5G OTHER16G TOTAL SUGAR
FAT 23G63% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach and strawberry salad with creamy poppyseed dressing, feta cheese, and walnuts. Bright, tangy, and satisfying as a lighter main course.
mainamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 4 cups spinach
- 1/2 small red onion, thinly sliced
- 1 cup strawberries, sliced
- 1/4 cup walnuts, roughly chopped
- 1/4 cup feta cheese, crumbled
- 1 tbsp white wine vinegar
- 1/4 cup Greek yogurt, full fat
- 1 tsp poppy seeds
- 1 tbsp olive oil
- 1/2 tsp mustard powder
- 1 tbsp honey
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 18%
CARBS 26G32% OF CAL
5G FIBER9G ADDED8G INTRINSIC5G OTHER16G TOTAL SUGAR
FAT 23G63% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 283mg
- Total sugar
- 16g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 245mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.