Spinach Strawberry Pecan Salad with Homemade Balsamic Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach and strawberries topped with pecans, cheese, and grilled chicken, dressed in house-made balsamic vinaigrette. Each bite delivers bright, sweet, tangy, and savory notes with textural contrast. A substantial salad that works as a lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 oz baby spinach or spinach mix ((170 g))
- 4 oz grilled chicken, sliced
- 3 oz strawberries, sliced
- 1 ounce pecans ((raw or toasted))
- 1 ounce crumbled feta cheese
- 2 tbsp red onion, thinly sliced
- 1/4 cup light olive oil ((or avocado oil))
- 1 tbsp balsamic vinegar
- 1 tbsp red wine vinegar
- 1 tbsp water
- 2 tsp minced red onion
- 1/2 tsp sweetener
- 1/8 tsp dried thyme
- 1 pinch each salt and pepper
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 370mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 854mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.