Feasting at Home · by Tonia Schemmel | Feasting at Home★ 5.0
Spinach Soup with Mint
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 9%
CARBS 19G69% OF CAL
5G FIBER0G ADDED5G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 3G23% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegan spinach soup with fresh mint that's smooth, nourishing, and deeply flavorful. Dairy-free and gluten-free, it can be served warm or chilled.
mainamericansoup🥄 saucepangluten freevegan
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil (or butter)
- 1 medium onion (can sub leeks or shallots)
- 1 medium potato, like Yukon gold
- 4 cups broth, veggie or chicken
- 1/2 teaspoon sea salt
- 1/4 teaspoon pepper
- 1/2 pound, about 6 cups, fresh spinach leaves
- 1/2 cup packed fresh mint (spearmint is my preference)
- 2 teaspoons cider vinegar
- Garnish suggestions: fresh mint, chives and chive flowers, pea shoots, watercress, coconut milk
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 9%
CARBS 19G69% OF CAL
5G FIBER0G ADDED5G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 3G23% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 719mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 789mg
- Calcium
- 116mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.