The Mediterranean Dish · by Bella Karragiannidis★ 5.0 (6)
Spinach Soup with Feta and Dill
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 22%
CARBS 17G24% OF CAL
4G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 20G66% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky spinach soup enriched with feta, dill, and vegetables like cauliflower and pine nuts. Vibrant and elegantly flavored, it works for cozy weeknights or dinner parties.
mainmediterraneansoup🌀 blender🍪 sheet pan🍲 stockpot🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups cauliflower florets
- Extra virgin olive oil
- Kosher salt
- Freshly ground black pepper
- 1 medium onion, (chopped)
- 3 large garlic cloves, (minced)
- 4 scallions, (chopped)
- 1/2 cup chopped fresh dill, (plus extra for garnish)
- 4 cups vegetable stock
- 4 tablespoon raw pine nuts
- 5 cups (1/2 pound) baby spinach
- 3 tablespoons fresh lemon juice
- 1 cup crumbled feta cheese, (divided)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 22%
CARBS 17G24% OF CAL
4G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 20G66% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1564mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 278mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.