Dassana's Veg Recipes · by Dassana Amit★ 4.8 (74)
Spinach Soup Recipe (Palak Soup)
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 4%
CARBS 5G20% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 9G77% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light spinach soup with cumin and aromatic spices is nourishing without being heavy, and naturally vegan when cream is omitted. A healthy everyday soup from Indian tradition.
mainindiansoup🥄 saucepan🌀 blendergluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups chopped spinach ((palak))
- ¼ cup chopped onions
- ¼ teaspoon chopped garlic (or 2 to 3 small to medium-sized garlic cloves)
- 1 tablespoon gram flour (or chickpea flour - swap with cornmeal or all-purpose flour)
- ¼ teaspoon ground cumin ((cumin powder))
- 1 bay leaf (- small sized, swap with tej patta (Indian bay leaf))
- 2 cups water (or vegetable stock)
- 1 or 1.5 tablespoons olive oil (or butter)
- ¼ teaspoon ground black pepper (or add as required)
- salt (as required)
- 2 to 3 tablespoons coconut cream (for topping, optional)
- 2 to 3 pinches of crushed black pepper (- optional)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 4%
CARBS 5G20% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 9G77% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 618mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.