Wholesome Yum · by Maya Krampf★ 5.0 (5)
Spinach Soup (Easy, Creamy Recipe)
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 7%
CARBS 8G14% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 20G84% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, creamy spinach soup made with just six simple ingredients in under 25 minutes. Smooth and comforting, equally good warm or chilled.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotgluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tbsp Unsalted butter
- 1 medium Yellow onion ((finely diced; ~1 cup))
- 2 cloves Garlic ((minced))
- 1 lb Fresh spinach ((or 10 oz frozen spinach))
- 3 cups Vegetable broth
- 1 tsp Sea salt
- 1 tsp Black pepper
- 1 cup Heavy cream ((or half and half, or full-fat coconut milk for dairy-free and vegan option))
- Fresh chives ((optional, for garnish))
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 7%
CARBS 8G14% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 20G84% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 397mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.