The Girl Who Ate Everything · by Christy Denney★ 5.0 (10)
Spinach Soufflé
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 35%
CARBS 5G6% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 26G73% OF CAL
14G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy baked spinach soufflé with three cheeses and eggs. An elegant low-carb side that's light and impressive.
sideamericaneggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (12 ounce) package frozen spinach, thawed and squeezed dry with paper towels
- 4 ounces cream cheese, softened
- 1½ cups shredded Monterey Jack cheese
- 6 large eggs, (beaten)
- 1/4 cup grated Parmesan cheese
- 2 tablespoons butter, (melted)
- 2 garlic cloves (minced)
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 35%
CARBS 5G6% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 26G73% OF CAL
14G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 674mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 361mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.