Food Faith Fitness · by Caitlin Lamb★ 4.5 (4)
Spinach Soufflé
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 26%
CARBS 4G6% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 26G79% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy, cheesy baked soufflé with spinach and cream cheese. Light and elegant, perfect for brunch or as a vegetarian main.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 10 ounces frozen chopped spinach (thawed and squeezed dry)
- 5 large eggs
- 3 ounces cream cheese (softened and cubed)
- 3/4 cup Monterey Jack or pepper jack cheese (shredded)
- 1 clove garlic (minced)
- 1/8 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 4 tablespoons unsalted butter (melted)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 26%
CARBS 4G6% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 26G79% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 514mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 236mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.