Joy Food Sunshine · by Laura Sandford★ 5.0 (8)
Spinach Smoothie Recipe
NUTRITION · PER SERVING3M COOK
CAL 14%·PRO 13%
CARBS 56G80% OF CAL
6G FIBER0G ADDED38G INTRINSIC11G OTHER38G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended drink with spinach, banana, pineapple, mango, almond milk, and protein powder. It's sweet and fruity with hidden greens. A fast, healthy breakfast or snack ready in minutes.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 ½ cups almond milk
- 2 cups spinach ((fresh or frozen))
- 1 banana (frozen)
- ½ cup pineapple (frozen)
- ½ cup mango (frozen)
- Optional add ins: protein powder (bee pollen, collagen, etc.)
At a glance
PER SERVING · TIME 3M
CAL 14%·PRO 13%
CARBS 56G80% OF CAL
6G FIBER0G ADDED38G INTRINSIC11G OTHER38G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 264mg
- Total sugar
- 38g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1082mg
- Calcium
- 709mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.