Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Spinach Smoothie
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 10%
CARBS 51G79% OF CAL
8G FIBER17G ADDED16G INTRINSIC10G OTHER33G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple green smoothie made with spinach, kale, banana, and almond milk. Naturally sweet and refreshing, perfect for breakfast or a quick healthy drink.
drinkamerican🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- ½ cup almond milk
- 1 cup spinach
- ½ cup kale
- 1 banana
- 1 tablespoon chia seeds
- 1 tablespoon honey
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 10%
CARBS 51G79% OF CAL
8G FIBER17G ADDED16G INTRINSIC10G OTHER33G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 103mg
- Total sugar
- 33g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 343mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.