Wholesome Yum · by Maya Krampf★ 5.0 (8)
Spinach Smoothie
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 12%
CARBS 22G69% OF CAL
4G FIBER0G ADDED14G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 3G24% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie blending spinach with tropical fruits like mango and kiwi, almond milk, and yogurt for a creamy drink. Ready in 5 minutes, it's a quick breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups Baby spinach ((packed))
- 1 medium Banana
- 1/2 cup Kiwi ((frozen))
- 3/4 cup Mango ((frozen))
- 1 medium Orange ((peeled and divided into sections))
- 1 cup Unsweetened almond milk ((or any milk of your choice))
- 1/2 cup Full-fat Greek yogurt
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 12%
CARBS 22G69% OF CAL
4G FIBER0G ADDED14G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 3G24% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 169mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 974mg
- Calcium
- 234mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.