Cookie and Kate · by Cookie and Kate★ 4.9
Spinach Scrambled Eggs with Goat Cheese
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 47%
CARBS 12G15% OF CAL
3G FIBER2G OTHER7G TOTAL SUGAR
FAT 22G61% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy scrambled eggs with goat cheese, spinach, and sun-dried tomatoes. Rich and satisfying for any meal of the day.
mainegg disheggs🍳 skilletvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 large eggs
- ⅓ cup whole milk or milk of choice
- Pinch of fine salt
- Freshly ground black pepper
- 1 tablespoon unsalted butter
- 3 cups baby spinach, roughly chopped
- 4 ounces goat cheese, crumbled (about 1 cup)
- 1/2 cup chopped green onion, mostly green parts
- ⅓ cup oil-packed sun-dried tomatoes, rinsed and roughly chopped
- Optional, for serving: flaky sea salt for sprinkling on top, toasted whole-grain bread
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 47%
CARBS 12G15% OF CAL
3G FIBER2G OTHER7G TOTAL SUGAR
FAT 22G61% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 520mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1248mg
- Calcium
- 227mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.