Food Faith Fitness · by Amanda BC★ 5.0 (3)
Spinach Scrambled Eggs
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 42%
CARBS 10G15% OF CAL
4G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 18G59% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy scrambled eggs with fresh spinach, shallots, garlic, and Parmesan cheese finished with a hint of red pepper heat. A savory, protein-rich breakfast ready in 10 minutes.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 large eggs
- 1 tablespoon Parmesan cheese (grated)
- 1 tablespoon butter (unsalted)
- 1 small shallot (minced)
- 1 clove garlic (minced)
- 2 cups fresh baby spinach leaves
- pinch red pepper flakes
- pinch sea salt and black pepper
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 42%
CARBS 10G15% OF CAL
4G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 18G59% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 460mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1560mg
- Calcium
- 251mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.