Omnivore's Cookbook · by Maggie Zhu★ 5.0 (1)
Spinach Salad with Mangoes
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 6%
CARBS 25G31% OF CAL
7G FIBER4G ADDED13G INTRINSIC1G OTHER17G TOTAL SUGAR
FAT 25G69% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach topped with mango, sesame seeds, and pine nuts in a light honey-rice vinegar dressing. Sweet, nutty, and refreshing. Works as a side or light main course.
mainsaladdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 6 tablespoons olive oil
- 2 tablespoons rice vinegar
- 1/2 shallot (finely minced (generates about 2 tablespoons))
- 1 tablespoon honey
- 1 tablespoon toasted sesame seeds
- Salt and black pepper to taste
- 5 to 6 cups spinach
- 1 red mango (generates about 1.5 cups sliced mango)
- 1/3 cup pine nuts (toasted)
- 1/2 shallot (thinly sliced)
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 6%
CARBS 25G31% OF CAL
7G FIBER4G ADDED13G INTRINSIC1G OTHER17G TOTAL SUGAR
FAT 25G69% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 260mg
- Total sugar
- 17g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 260MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.