A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Spinach Salad with Mandarin Oranges, Avocado and Pine Nuts
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 14%
CARBS 30G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC5G OTHER16G TOTAL SUGAR
FAT 24G64% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh baby spinach is topped with segments of mandarin orange, creamy avocado, and toasted pine nuts, dressed with a tangy balsamic vinaigrette. A light, refreshing meal.
mainamericansaladdairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups raw spinach ((I prefer baby spinach))
- 1 fresh mandarin orange or clementine* (peeled and segmented)
- 1/2 avocado (sliced)
- 1 Tablespoon pine nuts
- 2 Tablespoons Balsamic Vinaigrette
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 14%
CARBS 30G36% OF CAL
10G FIBER0G ADDED0G INTRINSIC5G OTHER16G TOTAL SUGAR
FAT 24G64% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 256mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1027mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.