Spinach Salad with Chicken, Beets and Goat Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad with fresh spinach, roasted beets, warm chicken, creamy avocado, and tangy goat cheese, dressed in a tarragon vinaigrette. A balanced meal combining protein, healthy fats, and vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- For the vinaigrette
- 1/3 cup olive oil
- 3 tablespoons seasoned rice vinegar
- 1 tablespoon sugar
- 1 teaspoon Dijon mustard
- 1 teaspoon tarragon leaves (, dried or fresh)
- 1/8 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- For the salad
- 6 cups baby spinach leaves
- 2 cups sliced roasted or pickled beets
- 1 baked chicken breast (, sliced)
- 1 avocado (, pitted and sliced)
- 1/4 cup goat cheese crumbles
- 1/4 cup toasted pecans
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1550mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 5388mg
- Calcium
- 569mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.