Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Spinach Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 13%
CARBS 38G45% OF CAL
4G FIBER3G OTHER31G TOTAL SUGAR
FAT 20G52% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach salad with crispy bacon, sweet apples, tangy cranberries, nutty pecans, and creamy feta, dressed in an apple-Dijon vinaigrette. Rich and complex.
sideamericansaladgluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 slices bacon (cooked and crumbled)
- 2 large apples (see note 1)
- 1/2 of 1 small red onion (see note 2)
- 6 cups (5.5-ounces) baby spinach
- 1 cup candied pecans (see note 3)
- 2/3 cup dried sweetened cranberries
- 1/4 cup crumbled feta cheese
- 2 tablespoons apple cider vinegar
- 1/4 cup olive oil
- 1 tablespoon maple syrup
- 2 teaspoons Dijon-style mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 13%
CARBS 38G45% OF CAL
4G FIBER3G OTHER31G TOTAL SUGAR
FAT 20G52% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 483mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 66mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.