Well Plated · by Erin Clarke★ 5.0 (2)
Spinach Salad
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 7%
CARBS 22G35% OF CAL
4G FIBER3G ADDED11G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 17G63% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh spinach salad with crisp apple slices, red onion, maple-glazed pecans, and a tangy balsamic vinaigrette. Light and vibrant for any meal.
sideamericansalad🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup pecan halves
- 2 tablespoons pure maple syrup
- ⅛ teaspoon kosher salt
- ½ medium red onion (very thinly sliced)
- 8 ounces baby spinach (or half spinach, half mixed greens or arugula)
- 2 sweet-crisp apples (cored and thinly sliced, such as Fuji, Gala, or Honeycrisp - in the fall, I like 1 apple and 1 pear)
- ¼ cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons Dijon mustard
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 7%
CARBS 22G35% OF CAL
4G FIBER3G ADDED11G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 17G63% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 272mg
- Total sugar
- 14g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 101mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.