The Simple Veganista · by Julie | The Simple Veganista★ 5.0
SPINACH & RICOTTA VEGAN STUFFED SHELLS
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 27%
CARBS 49G51% OF CAL
6G FIBER34G OTHER9G TOTAL SUGAR
FAT 18G42% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jumbo pasta shells stuffed with vegan cashew or tofu ricotta mixed with spinach, baked in pasta sauce. It's hearty, comforting, and naturally plant-based.
mainitalianpasta🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 18 jumbo shells
- 2 cups vegan ricotta (Cashew Ricotta or Tofu Ricotta)
- 10 oz. frozen spinach, thawed and drained or 5 oz. box of fresh spinach, steamed
- 1 jar (25oz) pasta sauce (or homemade Marinara Sauce)
- fresh chopped oregano or basil
- almond parmesan
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 27%
CARBS 49G51% OF CAL
6G FIBER34G OTHER9G TOTAL SUGAR
FAT 18G42% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 597mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 779mg
- Calcium
- 109mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.