Two Peas & Their Pod · by Maria Lichty
Spinach Quinoa Salad with Roasted Grapes, Pears, & Almonds
NUTRITION · PER SERVING—
CAL 23%·PRO 25%
CARBS 69G58% OF CAL
10G FIBER6G ADDED22G INTRINSIC30G OTHER28G TOTAL SUGAR
FAT 19G37% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spinach and quinoa salad with roasted grapes, pears, and almonds dressed with a simple lemon-honey vinaigrette. Light and refreshing with natural sweetness from the roasted fruit and almonds, it works for lunch or dinner.
mainsaladgrain bowl🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 cups red seedless grapes
- 2 large Bartlett pears (chopped)
- 1 tablespoon honey
- 2 cups water
- Pinch of sea salt
- 1 cup quinoa (rinsed and drained)
- 8 cups fresh spinach
- 1/2 cup chopped almonds
- For the Lemon-Honey Dressing:
- 2 tablespoon olive oil
- 3 tablespoons freshly squeezed lemon juice
- 1 1/2 teaspoons honey
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
At a glance
PER SERVING
CAL 23%·PRO 25%
CARBS 69G58% OF CAL
10G FIBER6G ADDED22G INTRINSIC30G OTHER28G TOTAL SUGAR
FAT 19G37% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 286mg
- Total sugar
- 28g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 972mg
- Calcium
- 145mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.