Spinach Quinoa Lasagna Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed vegetarian casserole layered with uncooked quinoa, spinach, mushrooms, and marinara sauce with ricotta and cottage cheese. A lighter, gluten-free take on lasagna perfect for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups white quinoa
- 2 ½ cups bella mushrooms (diced)
- 4 cups spinach (fresh)
- ½ cup medium yellow onion (finely diced)
- 2 cups organic marinara sauce
- 2 ½ cups vegetable broth
- 1 cup 1% cottage cheese
- 1 cup ricotta cheese (full-fat)
- 1 tablespoon Italian seasoning
- 2 teaspoon garlic powder
- ⅛ teaspoon sea salt
- ⅛ teaspoon ground pepper
- 4 cups medium tomatoes (sliced)
- 1 ½ cups shredded mozzarella
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1055mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 643mg
- Calcium
- 380mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1055MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.