Naturally Ella · by Erin Alderson
Spinach Quinoa Cakes with Garlicky Yogurt
NUTRITION · PER SERVING40M COOK
CAL 100%·PRO 100%
CARBS 108G21% OF CAL
14G FIBER80G OTHER13G TOTAL SUGAR
FAT 156G69% OF CAL
44G SAT112G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick spinach and quinoa cakes with fresh herbs, served with garlicky yogurt. A hand-held snack or light dinner that works as a salad topper too.
mainbaked good🍳 skilletvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup cooked quinoa
- 3 large eggs
- 1/2 cup whole grain bread crumbs
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoon olive oil
- ½ cup grated (veg friendly Parmesan)
- ½ cup finely shredded spinach
- 3 tablespoons minced parsley
- 3 tablespoons minced chives
- Oil (for frying)
- ½ cup plain (whole milk yogurt)
- 1 clove garlic (grated)
- Splash of lemon juice
- Salt (to taste)
At a glance
PER SERVING · TIME 40M
CAL 100%·PRO 100%
CARBS 108G21% OF CAL
14G FIBER80G OTHER13G TOTAL SUGAR
FAT 156G69% OF CAL
44G SAT112G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 4130mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1000mg
- Calcium
- 748mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.