Lil' Luna · by Kristyn Merkley★ 4.6 (10)
Spinach Quiche Recipe
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 25%
CARBS 7G15% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 13G63% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche with spinach, cheddar, mozzarella, and sautéed garlic and onion in a buttery pie crust. Perfect for brunch or any meal, it feeds a crowd easily.
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View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pie crust (unbaked)
- 10 oz frozen spinach (chopped, thawed and drained)
- 1/2 cup cheddar cheese (shredded)
- 1/2 cup mozzarella cheese
- 6 oz herb and garlic feta
- 1 cup milk
- 4 eggs (slightly beaten)
- 1/4 tsp garlic salt (with parsley flakes)
- 1/4 tsp pepper
- 3 tsp minced garlic
- 1 tsp onion powder
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 25%
CARBS 7G15% OF CAL
2G FIBER3G OTHER2G TOTAL SUGAR
FAT 13G63% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 430mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 217mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.